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Mediterranean Chicken with Olives, Feta & Tomato - 300g

Meat

WHAT MAKES THIS MEAL SPECIAL?Enjoy the satisfying Mediterranean flavours of Kalamata and green olive tomato herb sauce, with tender free-range chicken breast and brown rice with a generous topping of crumbled feta to finish this feast.Chicken: As you would expect with FitChef, we only use free-range chicken breast. Hormone, steroid and routine antibiotic-free. Brown Rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown. It has double the fibre and way more nutrients than white rice. Every detail makes a huge difference to your health and white rice is missing out on a lot of the goodness.Protein: A proper serving with 38g of quality real protein from chicken breast, feta, rice and our media sauce.Quality Oils: High quality unsaturated olive oils reduce inflammation and promote health (unlike seed oils thatincrease inflammation. Olive oil is a superfood).
What FitChef does NOT put in this meal? Normally commercial meals like this would include cheaper processed seed oils (which cause unwanted inflammation). To make the sauce cheaper to produce, and higher in refined carbs, it is usually made with a thickener (this is a refined starch/flour) which thickens the sauce quickly so it doesn't need good old fashioned reducing (where the real rich flavours come from). Normally emulsifiers are used too so that the sauce doesn't split back into water or oil layers, but emulsifiers are often bad for your gut health (which is the largest part of your immune system and produces important hormones. We must protect your gut health). Usually added sugar (which affects your blood sugar and all-important insulin control), colourants and artificial flavours are added so you are not even getting real antioxidants for the colour, we don't do that... FitChef is a real food company and we even specify that we use natural inland salts to maximise every ingredient. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range.

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1993
477
664
159
Protein (g) 38.1 12.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
33.0
11.3
4.2
11.0
3.8
1.4
Fat(g)
of which saturated fat (g)
18.7
6.0
6.2
2.0
Total Sodium (mg) 755 252

Nutritional information refers to the product as packed/sold.

Basil, Black pepper, Brown rice, Extra virgin olive oil , Feta cheese, Free-range chicken, Marjoram, Olive, Parsley, Potato starch, Sundried tomatoes, Thyme, Tomato

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 33.4
FVLN Cooked Weight (per 100g) 33.3
FVLN Dried Weight (per 100g) 0.06
FVLN Other Ingredients (per 100g) 66.7
FVLN Notes Non-FLVN are still whole foods: Brown rice, free-range chicken breast.

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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