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Sweet and Sour Chicken Stir-Fry with Brown Basmati Rice

R 66.80



Throw out those takeout menus and enjoy our deliciously sweet and sour *chicken stir-fry with **brown basmati rice the fitchef wholefood way! This meal is a great, healthy alternative to the oily and unhealthy take-out versions. Go ahead and spoil yourself!   #cheatWithoutTheGuilt

*chicken: our meat is grass-fed, hormone, steroid and routine antibiotic free. Unlike most of the chicken in the food industry, ours is not injected with artificial brine.

*brown basmati rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1349
323
450
108
Protein (g) 25.7 8.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
37.7
4.9
4.9
12.6
1.6
1.6
Fat(g)
of which saturated fat (g)
6.7
0.9
2.2
0.3
Total Sodium (mg) 601 200

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Brown Basmati Rice (27%) [Brown Basmati Rice, Kalahari Salt]; Stir-Fry Vegetables (27%) [Carrots, Spinach, Cabbage, Leeks, Green Pepper, Spring Onion, Extra Virgin Olive Oil, Kalahari Salt, Sesame Oil, Ginger]; Chicken (23%) [Chicken, Kalahari Salt]; Stir-Fry Sauce (22%) [Pineapple, Tomatoes, Apple Cider Vinegar, Garlic, Ginger, Kalahari Salt, Tapioca, Honey, Turmeric, Aniseed]; Cashews (1%).

Exchange Table
Protein (7g*) 3.7
Carbohydrate (15g*) 2.5
Fat (5g*) 1.3

* Grams per exchange

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