Recurring Checkout Login

NEW > Easy Cook Sauce Range & Restaurant-In Range (Big Portion) 
Sauce Range > | Restaurant-In Range >

Sweet and Sour Chicken Stir-Fry with Brown Basmati Rice (New Improved recipe)


R 69.85

Throw out those takeout menus and enjoy our deliciously sweet and sour *chicken stir-fry with **brown basmati rice the fitchef wholefood way! This meal is a great, healthy alternative to the oily and unhealthy take-out versions. Go ahead and spoil yourself!   #cheatWithoutTheGuilt*chicken: our meat is grass-fed, hormone, steroid and routine antibiotic free. Unlike most of the chicken in the food industry, ours is not injected with artificial brine.*brown basmati rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.

FitChef frozen food and ready to drink smoothies are high in natural fibre. We aim for low/lower carb ready to eat meals, but we believe the focus should be on quality carbs (from veggies). We use old fashion cooking techniques to slowly thicken sauces, using ingredients you recognise, we aim to use wholefood as close to natures state as possible. Not only do we have higher food quality standards than others but you are getting really amazing tasting precooked food that makes it more convenient to eat healthy food and avoid junk. FitChef meets the needs of those people with no time, who can’t cook or who hate cooking but want to live healthily... We change lives every day!


Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
Protein (g) 25.8 8.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
Total Sodium (mg) 710 237

Nutritional information refers to the product as packed/sold.

Apple cider vinegar, Brown basmati rice, Cabbage, Carrots, Chicken, Chili, Extra virgin olive oil , Honey, Leeks, Lemon juice, Origanum, Peppers, Pineapple, Rosemary, Salt (unrefined kalahari), Sesame oil, Spinach, Spring onion, Tapioca , Thyme, Tomato, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 49.2
FVLN Cooked Weight (per 100g) 49
FVLN Dried Weight (per 100g) 0.2
FVLN Other Ingredients (per 100g) 51
FVLN Notes Non-FLVN are still whole foods: Brown rice, free-range chicken breast.

Storing Instructions

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions

Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.

Freezing Instructions

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Make a suggestion We'd love to hear from YOU!
Copyright ©FitChef 2022