FitChef
 Recurring Checkout Login

We're here to help you exceed your 2022 goals.  Our Northcliff store is open 7 days/week

Chargrilled Lemon Chicken

Tender Chicken breast cooked with paprika and lemon. Served with roast potato and stir-fry. Everyone loves this meal.

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

FitChef is a healthy food company that produces ready made meals, smoothies, juices, snacks and breakfasts options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to natures version as possible.

We have a wide range of great quick, easy meat, vegan and vegetarian prepared frozen meals. Which includes your favourite weekend spoils while still adding to your health with our burgers, pizzas, and guilt-free snacks.

You want to make sure you’re actually eating food not a science experiment, that’s why we cook with no preservatives, additives, highly refined ingredients, no artificial or man-made chemicals.

No added sugar (apart from the limited occasional use of honey or coconut sugar). Meats are growth hormone and routine antibiotic free and most meals are wheat and gluten free.

(***We use broccoli & red cabbage instead of peas occasionally due to stock availability. This info is not available on our sleeve as yet***)

 None

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1284
307
428
102
Protein (g) 26.4 8.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
15.0
8.0
6.4
5.0
2.7
2.1
Fat(g)
of which saturated fat (g)
13.8
1.9
4.6
0.6
Total Sodium (mg) 556 185

Nutritional information refers to the product as packed/sold.

Bell peppers, Carrots, Extra virgin olive oil , Green beans, Red cabbage, Apple, Basil, Black pepper, Lemon juice, Onion, Oreganum, Paprika, Salt (unrefined kalahari), Tapioca flour, Tomato, Chicken, Origanum, Peppers, Potato , Snap peas, Broccoli

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.

Make a suggestion We'd love to hear from YOU!
Copyright ©FitChef 2019