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Spaghetti Bolognese - Wholewheat Pasta 300g fc

Meat

R 69.14

We believe this bolognese might be the best one you’ve tasted!  Mama Mia… healthy comfort food at its best. Whole Wheat spaghetti topped with a rich Bolognese sauce of tomato and lean beef mince rounded off with Pecorino Cheese and full of traditional Italian herbs and flavours.

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

FitChef is all about real food and groceries with absolutely no additives, preservatives or artificial ingredients. Healthy frozen food meets soul food! FitChef is just delicious prepared food you can get excited about eating. In a world where what we eat is how we live, FitChef offers great tasting, balanced and nutritious food without the stress of worrying what’s in it. No fads or fuss, just healthy cooked meals you can get excited about heating and eating.
 Milk (Dairy), Garlic, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1982
474
661
158
Protein (g) 25.2 8.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
46.0
14.0
8.2
15.3
4.7
2.7
Fat(g)
of which saturated fat (g)
18.7
6.5
6.2
2.2
Total Sodium (mg) 1106 369

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beef - mince extra lean, Cashew nuts - whole raw, Cheese - parmesan , Garlic - fresh whole, Lemon - fresh whole, Nuts (master), Oil - extra virgin olive, Onion (master), Oreganum - fresh whole, Pepper - black crushed, Salt (master), Tomatoes - cocktail fresh whole

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 37.6
FVLN Cooked Weight (per 100g) 37
FVLN Dried Weight (per 100g) 0.5
FVLN Other Ingredients (per 100g) 63
FVLN Notes Non-FLVN are still whole foods: Wholewheat spaghetti, Free-range beef mince.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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