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Chicken Napolitana with Quinoa & Mixed Vegetables

Meat

R 84.75

WHAT MAKES THIS MEAL SPECIAL?A rich tomato, oregano, basil sauce that creates a satisfying Napolitano lip-smacking experience. You get a delicious spaghetti napolitana vibe, but with nutrient-dense quinoa.Quinoa is an excellent food ingredient. It's one of the few plants that has 9 of the essential amino acids (protein), it's high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, various beneficial antioxidants and flavonoids quercetin and kaempferol. Quinoa is not technically a cereal grain, it is a seed classified as a grain. It's also naturally gluten-free and low GI.Protein. This meal is high in protein with over 30g of protein from free-range chicken and quinoa.Quality Oils. High quality unsaturated olive oils reduce inflammation and promote health (unlike seed oils that increase inflammation. Olive oil is a superfood).

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1620
388
540
129
Protein (g) 30.2 10.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
17.0
6.9
4.5
5.7
2.3
1.5
Fat(g)
of which saturated fat (g)
20.9
3.1
7.0
1.0
Total Sodium (mg) 764 255

Nutritional information refers to the product as packed/sold.

Baby marrow, Basil, Black pepper, Broccoli, Cauliflower, Extra virgin olive oil , Free-range chicken, Himalayan salt, Lemon juice, Mushrooms , Onion, Oregano, Potato starch, Quinoa, Tomato, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 60.2
FVLN Cooked Weight (per 100g) 60
FVLN Dried Weight (per 100g) 0.2
FVLN Other Ingredients (per 100g) 40
FVLN Notes Non-FLVN are still whole foods: Free-range chicken, Quinoa

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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