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Chicken Pie 400g - Cravings Range

R 128.00

The chicken pie that you're going to crave every week, creamy roasted shallot sauce, dijon mustard, topped with puff pastry. The meal you'll share with friends, family - if you are willing to share it. Get it now!

The 80/20 rule
with two FitChef Ranges

FitChef EatClean Range
(our current strict range that you’ve been living on)
satisfies your body, brain and microbiome (gut)
to achieve your optimal potential (the proverbial 80%).

FitChef Cravings Range
satisfies all ‘cravings’ (the proverbial 20%)
So you can continue with Clean Eating.

Welcome to 365 days of healthy food solutions that work!


 Milk (Dairy), Eggs, Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 400g Per 100g
Energy (kJ)
Energy (kcal)
Protein (g) 24.0 6.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
Total Sodium (mg) 868 217

Nutritional information refers to the product as packed/sold.

Chicken Fillings (77.1%) [Fresh Full Cream Milk, Free Range Chicken Breast Fillets, Canola oil, Potato Starch, Salt] Balti Masala Paste (0.74%) [Vegetable oil, Coriander seeds, Cumin seeds, Green Cardamom, Anise seeds, Cinnamon, Dried cloves, Green Tea, Peppermint leaves, Bay leaf, Coriander, Garlic, Chickpea flour, Paprika, Fenugreek seeds, Turmeric, Ginger, Black pepper, Mustard powder, Chilli, Mushroom, Shallots, Salt, Peas, Onions, Tapioca, Butter, Water, Mustard Dijon, Garlic, Black pepper] Puff Pastry [Wheat, Eggs, Milk]

Exchange Table
Protein (7g*) 3.4
Carbohydrate (15g*) 2.7
Fat (5g*) 7.5

* Grams per exchange

Heating Instructions

Oven: Preheat oven to 200degC (Without grill element). NB: Remove plastic sleeve. Place meal in aluminium tray for 15-18 mins (check often).

Microwave: (from defrosted): Pierce film. Heat for 3-4 min. 

Microwave: (from frozen): Pierce film. Heat for 5-6min. Note Aluminium tray is microwave safe.

Tip: For best results, defrost in the fridge overnight.

Freezing Instructions

Keep frozen up to 5 months (-18degC).

Consume within 2 days of defrosting.

Do not refreeze once defrosted.

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