This is the kind of curry you will find at your local church bazaar, this meal has a very sublte curry flavour, tender cooked beef mince with vegetables with a hint of chutney sauce.
Made in a kitchen with eggs, nuts, seeds, dairy & soya
| Typical Nutritional Information | |||
|---|---|---|---|
| Per 300g | Per 100g | ||
|
Energy (kJ) Energy (kcal) |
1931 462 |
644 154 |
|
| Protein (g) | 22.0 | 7.3 | |
|
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g) |
56.4 6.0 9.4 |
18.8 2.0 3.1 |
|
|
Fat(g) of which saturated fat (g) |
18.5 5.4 |
6.2 1.8 |
|
| Total Sodium (mg) | 568 | 189 | |
Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29
Beef Curry (67%) [Lean Beef Mince (21%), Apple, Water, Tomato Sauce (11%) (Water, Tomatoes, Apple, Beetroot, Sweet Potato, Onions, Celery, Carrots, Extra Virgin Olive Oil, Sundried Tomatoes, Salt, Black Pepper, Oregano), Onions, Pineapple, Carrots, Green Beans, Sweet Potato, Curry Powder, Extra Virgin Olive Oil, Tapioca Starch, Kalahari Salt, Ground Ginger, Garam Masala]; Brown Basmati Rice (33%) [Brown Basmati Rice, Kalahari Salt].
| Exchange Table | |
|---|---|
| Protein (7g*) | 3.1 |
| Carbohydrate (15g*) | 3.8 |
| Fat (5g*) | 3.7 |
* Grams per exchange
Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.
Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.
Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.
Frying Pan: Heat defrosted meal in pan.