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Grandma's Mince Curry with Brown & Wild Rice

R 63.80

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This is the kind of curry you will find at your local church bazaar, this meal has a very sublte curry flavour, tender cooked beef mince with vegetables with a hint of chutney sauce. 

 

Typical Nutritional Information
  Per 300300g
Energy (Kj)
Energy (Kcal)

1421
Protein (g) 14.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
44
3.4
6.4
Fat(g)
of which saturated fat (g)
3.6
Total Sodium (mg) 492

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Apple, Beef Mince, Beetroot, Black Pepper, Carrots, Celery, Ginger, Green Beans, Natural Salt, Extra Virgin Olive Oil , Onion, Oregano, Salt (Unrefined Kalahari), Sundried Tomatoes, Sweet potato, Water, Pineapple, Curry Powder, Tapioca , Brown Basmati Rice, Garam Masala, Tomato Sauce

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.