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Green Thai Vegetable Curry & Caulirice

R 53.20

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A great tasting green Thai curry with Cauli-rice.  It's very mild so add more chilli if you need. Served with courgettes and green beans


Typical Nutritional Information
  Per 300g
Energy (Kj)
Energy (Kcal)

Protein (g) 12.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
Total Sodium (mg) 763

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Baby Corn, Baby Marrow, Black Pepper, Cauliflower, Coconut Cream, Coriander, Cumin, Dried Red Chilli Flakes, Garlic, Ginger, Green Beans, Tumeric, Extra Virgin Olive Oil , Onion, Paprika, Pumpkin Seeds, Salt (Unrefined Kalahari), Tapioca Flour, Linseed (Flax), Sesame seeds, Lemon grass, Limes

Corn (maize), Coriander, Chilli, Garlic, Seeds, Seeds

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.


Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.