A great tasting green Thai curry with Cauli-rice. It's very mild so add more chilli if you need. Served with courgettes and green beans
Made in a kitchen with eggs, nuts, seeds, dairy & soya
|Typical Nutritional Information|
|Per 300g||Per 100g|
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
|Total Sodium (mg)||763||254|
Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29
Baby Corn, Baby Marrow, Black Pepper, Cauliflower, Coconut Cream, Coriander, Cumin, Dried Red Chilli Flakes, Garlic, Ginger, Green Beans, Tumeric, Extra Virgin Olive Oil , Onion, Paprika, Pumpkin Seeds, Salt (Unrefined Kalahari), Tapioca Flour, Linseed (Flax), Sesame seeds, Lemon grass, Limes
* Grams per exchange
Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.
Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.
Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.
Frying Pan: Heat defrosted meal in pan.
Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.