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Vegetarian - Roasted Vegetables & Caulirice

R 55.80

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A great tasting green Thai curry with Cauli-rice.  It's very mild so add more chilli if you need. Served with courgettes and green beans

Seeds, Seeds

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
967
231
276
66
Protein (g) 7.4 2.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.6
0.4
8.2
7.9
0.1
2.3
Fat(g)
of which saturated fat (g)
12.9
1.6
3.7
0.5
Total Sodium (mg) 840 240

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Baby Marrow, Black Pepper, Butternut, Cauliflower, Cinnamon, Tumeric, Mixed Peppers, Extra Virgin Olive Oil , Onion, Pumpkin Seeds, Salt (Unrefined Kalahari), Linseed (Flax), Sesame seeds

Exchange Table
Protein (7g*) 1.1
Carbohydrate (15g*) 1.8
Fat (5g*) 2.6

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


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