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Grandma Mince Curry with Brown Basmati Rice

Meat

WHAT MAKES THIS MEAL SPECIAL?

(New more spicey recipe).

Inspired by the hearty curries you find at your Winter school fete. This meal has a mild curry flavour, free-range extra-lean beef mince and veggies with a hint of fruity pineapple chutney. We do not use any added sugars in our chutney, it is completely healthy but still full of flavour and goodness. With a bright side of yellow-turmeric brown rice.

Brown rice: 

We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown over white. Every detail makes a huge difference to your health. FitChef EatClean Range only uses nature’s ingredients. Free-range extra-lean beef mince. Our meat is grass-fed, hormone, steroid and routine antibiotic-free.

Protein:

This meal is high in protein with over 20g of protein.

Quality Oils:

High quality unsaturated olive oils reduce inflammation and promote health (unlike seed oils that increase inflammation. Olive oil is a superfood).

What FitChef does NOT put in this meal?

Normally commercial meals like this would include cheaper processed seed oils (which cause unwanted inflammation). To make the sauce cheaper to produce, and higher in refined carbs, it is usually made with a thickener (this is a refined starch/flour) which thickens the sauce quickly so it doesn't need good old fashioned reducing (where the real rich flavours come from). Normally emulsifiers are used too so that the sauce doesn't split back into water or oil layers, but emulsifiers are often bad for your gut health (which is the largest part of your immune system and produces important hormones. We must protect your gut health). Usually added sugar (which affects your blood sugar and all-important insulin control), colourants and artificial flavours are added so you are not even getting real antioxidants for the colour, we don't do that... FitChef is a real food company and we even specify that we use natural inland salts to maximise every ingredient. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. 

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1905
456
635
152
Protein (g) 20.0 6.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
56.0
14.7
6.7
18.7
4.9
2.2
Fat(g)
of which saturated fat (g)
14.4
3.1
4.8
1.0
Total Sodium (mg) 558 186

Nutritional information refers to the product as packed/sold.

Apple, Carrots, Coriander, Extra virgin olive oil , Green beans, Onion, Oregano, Pineapple, Sweet potato, Tapioca , Brown basmati rice, Cumin, Fenugreek, Tomato, Basil, Cloves, Garam masala, Green cardamom, Lemon juice, Nutmeg, Tumeric, Chilli, Extra-lean beef mince, Fresh ginger, Himalayan salt

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 38
FVLN Cooked Weight (per 100g) 35.2
FVLN Dried Weight (per 100g) 2.3
FVLN Other Ingredients (per 100g) 64.8
FVLN Notes Non-FLVN are still whole foods: Brown rice, extra lean beef mince.

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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