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Grandma Mince Curry with Brown Basmati Rice

R 66.80

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This is the kind of curry you will find at your local church bazaar, this meal has a very subtle curry flavour, tender cooked beef mince with vegetables with a hint of chutney sauce. 

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1931
462
644
154
Protein (g) 22.0 7.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
56.4
6.0
9.4
18.8
2.0
3.1
Fat(g)
of which saturated fat (g)
18.5
5.4
6.2
1.8
Total Sodium (mg) 568 189

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Exchange Table
Protein (7g*) 3.1
Carbohydrate (15g*) 3.8
Fat (5g*) 3.7

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.



Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.
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