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Grandma Mince Curry with Brown Basmati Rice

R 66.80

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This is the kind of curry you will find at your local church bazaar, this meal has a very subtle curry flavour, tender cooked beef mince and vegetables with a hint of pineapple chutney. We do not have any added sugars in our chutney, it is completely healthy and still full of flavour and goodness. We serve this to you on a bed of brown basmati rice. A great meal for those days you need to warm up your soul and hungry tummy. 

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1931
462
644
154
Protein (g) 22.0 7.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
56.4
6.0
9.4
18.8
2.0
3.1
Fat(g)
of which saturated fat (g)
18.5
5.4
6.2
1.8
Total Sodium (mg) 568 189

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Beef Curry (67%) [Lean Beef Mince (21%), Apple, Water, Tomato Sauce (11%) (Water, Tomatoes, Apple, Beetroot, Sweet Potato, Onions, Celery, Carrots, Extra Virgin Olive Oil, Sundried Tomatoes, Salt, Black Pepper, Oregano), Onions, Pineapple, Carrots, Green Beans, Sweet Potato, Curry Powder, Extra Virgin Olive Oil, Tapioca Starch, Kalahari Salt, Ground Ginger, Garam Masala]; Brown Basmati Rice (33%) [Brown Basmati Rice, Kalahari Salt].

Exchange Table
Protein (7g*) 3.1
Carbohydrate (15g*) 3.8
Fat (5g*) 3.7

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.



Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.
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