This is the kind of curry you will find at your local church bazaar, this meal has a very subtle curry flavour, tender cooked beef mince and vegetables with a hint of pineapple chutney. We do not have any added sugars in our chutney, it is completely healthy and still full of flavour and goodness. We serve this to you on a bed of brown basmati rice. A great meal for those days you need to warm up your soul and hungry tummy.
Made in a kitchen with eggs, nuts, seeds, dairy & soya
|Typical Nutritional Information|
|Per 300g||Per 100g|
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
|Total Sodium (mg)||568||189|
Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29
Beef Curry (67%) [Lean Beef Mince (21%), Apple, Water, Tomato Sauce (11%) (Water, Tomatoes, Apple, Beetroot, Sweet Potato, Onions, Celery, Carrots, Extra Virgin Olive Oil, Sundried Tomatoes, Salt, Black Pepper, Oregano), Onions, Pineapple, Carrots, Green Beans, Sweet Potato, Curry Powder, Extra Virgin Olive Oil, Tapioca Starch, Kalahari Salt, Ground Ginger, Garam Masala]; Brown Basmati Rice (33%) [Brown Basmati Rice, Kalahari Salt].
* Grams per exchange
Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.
Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.
Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.
Frying Pan: Heat defrosted meal in pan.