Rich tomato based red kidney bean goulash with pumpkin & spinach.
Made in a kitchen with eggs, nuts, seeds, dairy & soya
|Typical Nutritional Information|
|Per 300g||Per 100g|
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
|Total Sodium (mg)||669||223|
Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29
Goulash (67%)[Red Kidney Beans (20%), White Mushrooms, Plum Tomatoes, Pumpkin, Onions, Red Pepper, Carrot, Extra Virgin Olive Oil, Coriander, Dried Red Chilli Flakes, Oregano, Black Pepper, Kalahari Salt]; Mixed Veg (33%) [Pumpkin, Spinach, Extra Virgin Olive Oil, Kalahari Salt, Black Pepper].
* Grams per exchange
Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.
Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.
Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.
Frying Pan: Heat defrosted meal in pan.
Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.