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Vegetarian - Red Kidney Bean Goulash with Pumpkin & Spinach

R 54.80

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Rich tomato based red kidney bean goulash with pumpkin & spinach. 

Chilli, Coriander

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1510
361
503
120
Protein (g) 19.5 6.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
53.4
0.3
13.3
17.8
0.1
4.4
Fat(g)
of which saturated fat (g)
10.2
1.5
3.4
0.5
Total Sodium (mg) 669 223

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Goulash (67%)[Red Kidney Beans (20%), White Mushrooms, Plum Tomatoes, Pumpkin, Onions, Red Pepper, Carrot, Extra Virgin Olive Oil, Coriander, Dried Red Chilli Flakes, Oregano, Black Pepper, Kalahari Salt]; Mixed Veg (33%) [Pumpkin, Spinach, Extra Virgin Olive Oil, Kalahari Salt, Black Pepper].

Exchange Table
Protein (7g*) 2.8
Carbohydrate (15g*) 3.6
Fat (5g*) 2.0

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


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