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Red Kidney Bean Goulash with Pumpkin & Spinach - 300g (Vegetarian)

Vegan

R 75.05

Stock Arriving Soon

Our red kidney bean goulash is a stew-style dish that originated from Hungary, our vegetarian remix is made in a thick tomato and red pepper sauce with mushrooms and carrots served with a roast *pumpkin and **spinach side.

*pumpkin: has half the carbs of butternut. A great lower-carb alternative.

**spinach: one of the highest natural sources of fibre. #fibreIsKing #popeyeWasRight

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Lupin (Bean/Legume), Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1290
309
430
103
Protein (g) 13.0 4.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.0
6.8
10.0
9.0
2.3
3.3
Fat(g)
of which saturated fat (g)
13.3
2.0
4.4
0.7
Total Sodium (mg) 885 295

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans, Bicarbonate of soda, Carrots (master), Celery - fresh whole, Chilli - green fresh whole, Lemon - fresh whole, Mushrooms (master), Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Peppers - red fresh whole, Pumpkin - fresh whole, Salt - kalahari, Spinach - frozen, Tapioca , Tomato (master), Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 95
FVLN Dried Weight (per 100g) 2.7
FVLN Other Ingredients (per 100g) 5
FVLN Notes Non -FLVN is: water, extra virgin olive oil.

HEATING INSTRUCTIONS

For best results defrost in fridge overnight.

Microwave (from defrosted):
Pierce or remove film. Heat for 2-3 mins.

Microwave (from frozen):
Pierce or remove film. Heat for 4-5 mins.

Oven:(from frozen):
Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins.
Tip: Stir Often.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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