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Vegetarian - Vegetable Soup

R 23.95

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All-time favourite, tasty, warmer, packed with vegetables

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 300ml Per 100ml
Energy (kJ)
Energy (kcal)
786
188
262
63
Protein (g) 6.2 2.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
34.2
3.4
7.3
11.4
1.1
2.4
Fat(g)
of which saturated fat (g)
3.7
0.5
1.2
0.2
Total Sodium (mg) 962 321

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Apple, Black Pepper, Butternut, Carrots, Celery, Cinnamon, Extra Virgin Olive Oil , Onion, Salt (Unrefined Kalahari), Water

Exchange Table
Protein (7g*) 0.9
Carbohydrate (15g*) 2.3
Fat (5g*) 0.7

* Grams per exchange

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.
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