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Vegetarian - Vegetable Soup

Vegan

R 25.39

An all-time favourite… our healthylicious green veg and cracked black pepper health *soup is made from 100% vegetables, fruit and spices without any added starch thickeners you would normally find in soups. This healthy soup will pleasantly surprise you with its balanced flavours, while brimming with nutrient-dense whole foods. *Soup facts. FitChef makes soups the old-fashioned way, it’s made from veg, fruit and spices that are liquidised and slowly reduced over heat until it becomes a thick soup. Almost all other soups available on the market are actually “carbohydrate-soup” where the focus is water and thickeners to make it saucy then adding sugar, colourants, flavourants, preservatives and then some veg and/or meats… compared to the FitChef way they are very low on nutrients and fibre. #EatClean

 Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300ml Per 100ml
Energy (kJ)
Energy (kcal)
782
187
261
62
Protein (g) 6.2 2.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
34.2
3.4
7.3
11.4
1.1
2.4
Fat(g)
of which saturated fat (g)
3.7
0.5
1.2
0.2
Total Sodium (mg) 962 321

Nutritional information refers to the product as packed/sold.

Apple, Black pepper, Butternut, Carrots, Celery, Cinnamon, Extra virgin olive oil , Onion, Salt (unrefined kalahari), Water

Storing Instructions




Heating Instructions


Best Results:

Pan Heating

Decant defrosted soup into a saucepan. Heat soup on medium heat until soup begins to bubble gently while stirring continuously.

Convenience: 

Microwave

Decant defrosted soup into a microwavable bowl or mug. Heat for 2-3 mins on high. Stir at regular intervals until soup is warmed through.


Freezing Instructions


Keep frozen for up to 5 months at -18 C. Consume within 3 days of defrosting. Defrost thoroughly before use. Do not refreeze once defrosted.


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