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Vegetarian - Olive & Feta Spaghetti with Tomato

Vegetarian

R 66.67

A generous serving of rich Kalamata and green olive tomato sauce with satisfying nutty whole-wheat spaghetti.We hope you like feta, there's a good topping of crumbed feta to perfect this meal.Whole wheat Spaghetti has 230% more fibre than normal spaghetti and is slightly higher in protein. Fibre is missing in most peoples diets, we all need more fibre. This meal has an excellent 8.7g of fibre!
Protein. A great vegetarian meal with 17g of quality protein.
Quality Oils. High quality unsaturated olive oils to reduce inflammation and promote health (unlike seed oils that increase inflammation. Olive oil is a superfood).

 Gluten, Milk (Dairy), Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 260g Per 100g
Energy (kJ)
Energy (kcal)
2018
483
776
186
Protein (g) 17.1 6.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
53.0
14.0
8.7
20.4
5.4
3.3
Fat(g)
of which saturated fat (g)
18.7
5.9
7.2
2.3
Total Sodium (mg) 592 228

Nutritional information refers to the product as packed/sold.

Basil, Black pepper, Durham wheat, Extra virgin olive oil , Feta cheese, Garlic, Himalayan salt, Kalamata olives, Marjoram, Olive, Parsley, Semolina (wheat, gluten), Sundried tomatoes, Thyme, Tomato

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 44
FVLN Dried Weight (per 100g) 0.3
FVLN Other Ingredients (per 100g) 56
FVLN Notes Non-FLVN is still a whole foods: Wholewheat Spaghetti.

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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