OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Boerie Crispy Bacon, Creamy Mash & Veg Medley 350g fc

Meat

R 103.82

A South-African food fairy-tale! Crispy macon bits & *boerewors, served with a light and fluffy duo of potato & butternut mash

* macon:  Macon is a cured and smoked form of beef.

**boerewors: traditional wors can be full of artificial ingredients, added sugars and cereals. Our wors is made especially for fitchef. We use a leaner cut of beef that is grass-fed, hormone, steroid and routine antibiotic-free. We don't use cereals, added sugar or preservatives or anything artificial. Just 100% real food.  Our wors is made with carefully selected beef in a halaal casing.

FitChef is a healthy food company that produces ready made meals, smoothies, juices, snacks and breakfasts options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to natures version as possible.

We have a wide range of great quick, easy meat, vegan and vegetarian prepared frozen meals. Which includes your favourite weekend spoils while still adding to your health with our burgers, pizzas, and guilt-free snacks.

You want to make sure you’re actually eating food not a science experiment, that’s why we cook with no preservatives, additives, highly refined ingredients, no artificial or man-made chemicals.

No added sugar (apart from the limited occasional use of honey or coconut sugar). Meats are growth hormone and routine antibiotic free and most meals are wheat and gluten free.

 Sulphur Dioxide

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1153
276
329
79
Protein (g) 30.0 8.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
11.0
6.8
2.3
3.1
1.9
0.7
Fat(g)
of which saturated fat (g)
11.8
4.7
3.4
1.3
Total Sodium (mg) 851 243

Nutritional information refers to the product as packed/sold.

Apple (master), Bacon, Basil - fresh, Beef - boerewors (clean recipe), Beef - free-range , Broccoli - softstem fresh whole, Butternut - fresh whole, Cloves - ground , Coriander (master), Cranberries dried (pineapple sweetened), Lemon - fresh whole, Macca root, Nutmeg - dried ground, Oil - extra virgin olive, Onion (master), Pepper - cayenne fine, Pineapple - fresh whole, Potato - fresh whole, Rosemary - fresh whole, Salt - kalahari, Sheep casing, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 68.1
FVLN Cooked Weight (per 100g) 68
FVLN Dried Weight (per 100g) 0.18
FVLN Other Ingredients (per 100g) 32
FVLN Notes Non-FLVN are still whole foods: thinly cut extra lean pork slices, boerewors.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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